Your skeleton is to your body, as a foundation is to a house. There are good and bad foundation practices for homes. There are also good vs bad posture practices.
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Your posture is like your home. Here’s how.
What is your posture type or do you know? Did your teacher or mother constantly tell you to sit up straight? Were you ever called lazy bones? Do you see people out there who look like they’re in the military? Maybe you know people who look a little like a bass drum but are too polite to say anything. You live in your body 24/7. Your posture is like your home.
Read moreWould you say any form of exercise reduces anxiety?
Why do exercise? Any kind of fitness will reduce anxiety and stresses of every day life, or at least mental and emotional stress.
Read moreHow can Pilates reduce stress?
Why do Pilates? The focused and systematic breathing alone can help relieve stress and reduce anxiety in a situation. The breathing coupled with a regular practice of some of the basic stretches and exercises of Pilates can increase the power of Pilates a form of stress relief.
Read moreHow does Pilates matwork help back pain?
Why do pilates? Pilates matwork can help strengthen the core muscles which in turn help reduce back pain and strain.
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How can Pilates help your body?
Pilates is known for working on ‘core’ strength. This is includes working the lower back and abdominal muscles and pelvic floor to help stabilize the lumbar spine and pelvis. Stability is a big part of Pilates so any exercise done in Pilates first involves stabilizing the body which includes the pelvic region. As a result, these muscles…
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When can you use Pilates for rehabilitation?
Pilates isn’t just for fitness and exercises. It can be used for restorative and rehabilitation.
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Is Pilates for teens and young people?
Pilates is an excellent movement modality for all ages especially teens and young adults.
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Is Pilates something kids can do?
Pilates is for kids too. There are so many fun exercises and props that get people of all ages moving.
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Is Pilates for older people and seniors?
Older people, seniors, mature persons all can do and benefit from Pilates.
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