Your skeleton is to your body, as a foundation is to a house. There are good and bad foundation practices for homes. There are also good vs bad posture practices.
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Your posture is like your home. Here’s how.
What is your posture type or do you know? Did your teacher or mother constantly tell you to sit up straight? Were you ever called lazy bones? Do you see people out there who look like they’re in the military? Maybe you know people who look a little like a bass drum but are too polite to say anything. You live in your body 24/7. Your posture is like your home.
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