pilates Archives - Why Do Pilates? - Your Pilates Questions Answered

Would you say any form of exercise reduces anxiety?

November 18, 2020November 29, 2024Pilates Instructor

Why do exercise? Any kind of fitness will reduce anxiety and stresses of every day life, or at least mental and emotional stress.

Pilates breast stroke prep exercise for back

Did you know that Pilates matwork can help back pain?

November 13, 2020May 4, 2025Pilates Instructor

Why do pilates? Pilates matwork can help strengthen the core muscles which in turn help reduce back pain and strain.

someone using flex bands for rehabilitation

When can you use Pilates for rehabilitation?

November 4, 2020January 17, 2025Pilates Instructor

Pilates isn’t just for fitness and exercises. It can be used for restorative and rehabilitation.

Is Pilates something kids can do?

October 21, 2020November 29, 2024Pilates Instructor

Pilates is for kids too. There are so many fun exercises and props that get people of all ages moving.

The value of other types of physical activity besides Pilates

October 5, 2020November 30, 2024Pilates Instructor

Just because this site is about Pilates doesn’t mean other forms of physical activity are not equally and sometimes more valuable. Why do pilates at all can be to maintain strength and enduracne for other physical activities.

Your posture is like your home.

September 25, 2020September 18, 2020Pilates Instructor

Why do pilates? Your posture can give you many reasons why to do pilates.

Would you say any form of exercise would help reduce anxiety?

September 23, 2020June 15, 2021Pilates Instructor

Any form of physical activity is good for the body but also the mind. Physical movements gets something flowing throughout the body and to and from the brain as well. It’s like a feel good pill for everything!

Can Pilates can reduce stress? How?

September 18, 2020September 11, 2020Pilates Instructor

Pilates isn’t just beneficial for the body but also the mind. It helps reduce stress in the body but also the mind through it’s breathing, control and more.

What are the benefits of Pilates, if any, over other forms of exercise?

September 14, 2020September 4, 2020Pilates Instructor

Are there other benefits to a pilates practice besides the “strong abs”? A good question to ask and even better answer which also answers, “Why do pilates?” at all.

Besides Joseph Pilates, has anyone else been influential in the Pilates world?

September 7, 2020September 4, 2020Pilates Instructor

Learn about some of the influential members and leaders of pilates, also known as the Pilates elders.

Pilates and Sports

Is Pilates a good form of Cross Training for Sports?

by Pilates InstructorMay 3, 2025May 3, 2025Comments Off

Pilates is more than just exercise. It is a movement philosophy and practice. The principles of Pilates include breath, concentration, control, precision, centering and flow. These principles are what make Pilates a good form of cross-training for sports, whether indoor or outdoor, winter or summer. From dancers and martial artists to skiers, cyclists, and pickleball […]

Pilates can elevate your pickleball game, prevent injuries and move better.

by Pilates InstructorApril 30, 2025April 30, 2025Comments Off

Pilates has grown in popularity the past few years and so has pickleball. Pilates and pickleball together are the perfect combintation for injury prevention and more enjoyable play. But first, what is pickleball? What is Pickleball and How Did It Begin? Pickleball has become popular over the past few years and is rising popularity. It […]

Why Pilates is great for rehabilitation and injury prevention

Is Pilates a good form of Cross Training for Sports?

Pilates can elevate your pickleball game, prevent injuries and move better.

What muscles are used in a golf swing?

Tag: pilates

Would you say any form of exercise reduces anxiety?

Did you know that Pilates matwork can help back pain?

When can you use Pilates for rehabilitation?

Is Pilates something kids can do?

The value of other types of physical activity besides Pilates

Your posture is like your home.

Would you say any form of exercise would help reduce anxiety?

Can Pilates can reduce stress? How?

What are the benefits of Pilates, if any, over other forms of exercise?

Besides Joseph Pilates, has anyone else been influential in the Pilates world?

Is Pilates a good form of Cross Training for Sports?

Pilates can elevate your pickleball game, prevent injuries and move better.

What muscles are used in a golf swing?

See how martial arts and Pilates can work together

See how racquet sports like tennis can benefit from Pilates

One of the first clients of Pilates were dancers