Why do exercise? Any kind of fitness will reduce anxiety and stresses of every day life, or at least mental and emotional stress.
Read moreHow can Pilates reduce stress?
Why do Pilates? The focused and systematic breathing alone can help relieve stress and reduce anxiety in a situation. The breathing coupled with a regular practice of some of the basic stretches and exercises of Pilates can increase the power of Pilates a form of stress relief.
Read moreHow does Pilates matwork help back pain?
Why do pilates? Pilates matwork can help strengthen the core muscles which in turn help reduce back pain and strain.
Read moreWhen can you use Pilates for rehabilitation?
Pilates isn’t just for fitness and exercises. It can be used for restorative and rehabilitation.
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Is Pilates something kids can do?
Pilates is for kids too. There are so many fun exercises and props that get people of all ages moving.
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The value of other types of physical activity besides Pilates
Just because this site is about Pilates doesn’t mean other forms of physical activity are not equally and sometimes more valuable. Why do pilates at all can be to maintain strength and enduracne for other physical activities.
Read moreIs Pilates good for increasing abdmonial strength?
There are many of doing pilates regularly. One of the more common reasons take up pilates is for the core strength or the tight, flat abs. Another “Why do pilates?” reason.
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Your posture is like your home.
Why do pilates? Your posture can give you many reasons why to do pilates.
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Would you say any form of exercise would help reduce anxiety?
Any form of physical activity is good for the body but also the mind. Physical movements gets something flowing throughout the body and to and from the brain as well. It’s like a feel good pill for everything!
Read moreCan Pilates can reduce stress? How?
Pilates isn’t just beneficial for the body but also the mind. It helps reduce stress in the body but also the mind through it’s breathing, control and more.
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