For many men, the ageing process can be full of surprises both pleasant and unpleasant. Often, the advent of a man’s 40’s and onwards comes with marked changes in the way their bodies function, and the impact it has on their daily activities. Athletic pursuits like running, hiking or exercise regimens become more challenging or…
Read moreIs Pilates just for women? Is Pilates for men?
Too many think Pilates is just for women. Not sure. It is for everyone including men. Joseph Pilates was a man! That’s not a reason to do Pilates but it is nice to know!
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