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Tag: fitness

man and women doing cross fit

The value of other types of physical activity besides Pilates

October 5, 2020 Pilates Reformer Instructor Activities, Benefits, Fitness, Pilates

Just because this site is about Pilates doesn’t mean other forms of physical activity are not equally and sometimes more valuable. Why do pilates at all can be to maintain strength and enduracne for other physical activities.

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