There are so many things to remember when you start Pilates. I still cannot remember it all. I try to remind myself of one thing only: the more I can implement the techniques of Pilates, the better and quicker the results. This I have seen from experience. We will just focus on the breathing in this issue.
How hard can it be to breath, you’re wondering. Depending on how you want to breathe and how do breath it can be difficult. There are different types of breathing, Costal or Chest breathing, Abdominal or Diaphragmatic breathing, Clavicular breathing and 3-dimensional breathing used in Pilates.