There are many of doing pilates regularly. One of the more common reasons take up pilates is for the core strength or the tight, flat abs. Another “Why do pilates?” reason.
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What are the benefits of Pilates, if any, over other forms of exercise?
Are there other benefits to a pilates practice besides the “strong abs”? A good question to ask and even better answer which also answers, “Why do pilates?” at all.
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