anxiety Archives - Why Do Pilates? - Your Pilates Questions Answered

Any form of physical activity is good for the body but also the mind. Physical movements gets something flowing throughout the body and to and from the brain as well. It’s like a feel good pill for everything!

Pilates and Sports

Is Pilates a good form of Cross Training for Sports?

by Pilates InstructorMay 3, 2025May 3, 20250

Pilates is more than just exercise. It is a movement philosophy and practice. The principles of Pilates include breath, concentration, control, precision, centering and flow. These principles are what make Pilates a good form of cross-training for sports, whether indoor or outdoor, winter or summer. From dancers and martial artists to skiers, cyclists, and pickleball […]

Pilates can elevate your pickleball game, prevent injuries and move better.

by Pilates InstructorApril 30, 2025April 30, 20250

Pilates has grown in popularity the past few years and so has pickleball. Pilates and pickleball together are the perfect combintation for injury prevention and more enjoyable play. But first, what is pickleball? What is Pickleball and How Did It Begin? Pickleball has become popular over the past few years and is rising popularity. It […]

Why Pilates is great for rehabilitation and injury prevention

Is Pilates a good form of Cross Training for Sports?

Pilates can elevate your pickleball game, prevent injuries and move better.

What muscles are used in a golf swing?

Tag: anxiety

Would you say any form of exercise would help reduce anxiety?

Is Pilates a good form of Cross Training for Sports?

Pilates can elevate your pickleball game, prevent injuries and move better.

What muscles are used in a golf swing?

See how martial arts and Pilates can work together

See how racquet sports like tennis can benefit from Pilates

One of the first clients of Pilates were dancers