The shoulder is used so much and takes a beating. Shoulder injury at some point is bound to happen. A frozen shoulder is a fairly common injury and moreso of the age of 40 in women. Learn what a frozen shoulder is causes and treatments. We’ll also look at the value of Pilates for frozen shoulder recover and prevention.
What is a frozen shoulder?
Frozen shoulder is stiffness, pain and limited range of movement in your shoulder that may follow an injury. The tissues around the joint stiffen scar tissue forms and the shoulder movements become difficult and painful.
Causes?
It can develop when you stop using the joint normally because of pain, injury or a chronic health condition such as diabetes or arthritis. Any shoulder problem can lead to frozen shoulders if the full motion isn’t maintained.
When does frozen shoulder occur?
- After surgery or injury
- People 40-70 years old
- More often in women (especially in postmenopausal women) than men
- More often in people with chronic diseases.
How is it diagnosed?
Limited shoulder movement is a good indication. But x-rays can also be used to help confirm diagnosis.
Treatment
Anti-inflammatory drugs. Heat applied to the affected area followed by gentle stretching. Ice and medicines may also be used to reduce pain and swelling. Physical therapy can help increase range of motion. In serious cases, surgery may be required.
Prevention
Gentle, progressive range of motion exercises, stretching and using shoulder more may help prevent frozen shoulders. Pilates exercises both on the mat and reformer can be helpful in the treatment of a frozen shoulder and in the prevention.
Certified Stott instructor. Experience with teching, instructing, owning a Pilates studio and meeting people and postures.