Why do Pilates? The focused and systematic breathing alone can help relieve stress and reduce anxiety in a situation. The breathing coupled with a regular practice of some of the basic stretches and exercises of Pilates can increase the power of Pilates a form of stress relief.
Read moreHow does Pilates matwork help back pain?
Why do pilates? Pilates matwork can help strengthen the core muscles which in turn help reduce back pain and strain.
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How can Pilates help your body?
Pilates is known for working on ‘core’ strength. This is includes working the lower back and abdominal muscles and pelvic floor to help stabilize the lumbar spine and pelvis. Stability is a big part of Pilates so any exercise done in Pilates first involves stabilizing the body which includes the pelvic region. As a result, these muscles…
Read moreWhen can you use Pilates for rehabilitation?
Pilates isn’t just for fitness and exercises. It can be used for restorative and rehabilitation.
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Is Pilates for teens and young people?
Pilates is an excellent movement modality for all ages especially teens and young adults.
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Is Pilates something kids can do?
Pilates is for kids too. There are so many fun exercises and props that get people of all ages moving.
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Is Pilates for older people and seniors?
Older people, seniors, mature persons all can do and benefit from Pilates.
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How can matwork Pilates help back pain?
Pilates is great for strengthening the core muscles, which include the abdominals and back muscles. This is great for strengthening the lower back and minimizing back pain.
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How do I know if I have kyphotic posture?
Kyphosis may also be coupled with lordosis. What is lordosis? Lordosis occurs when there is increased extension in the lumbar vertebrae (lower spine).
Scheuermann’s disease is a developmental disorder that causes those with the disease to have this stopped bent-over posture as a result of excessive kyphosis
Some of the benefits of Pilates for men
For many men, the ageing process can be full of surprises both pleasant and unpleasant. Often, the advent of a man’s 40’s and onwards comes with marked changes in the way their bodies function, and the impact it has on their daily activities. Athletic pursuits like running, hiking or exercise regimens become more challenging or…
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