An FAQ for Pilates.
Just because this site is about Pilates doesn’t mean other forms of physical activity are not equally and sometimes more valuable. Why do pilates at all can be to maintain strength and enduracne for other physical activities.
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Why do pilates? There are many different posture types and not all good.
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There are many of doing pilates regularly. One of the more common reasons take up pilates is for the core strength or the tight, flat abs. Another “Why do pilates?” reason.
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Why do pilates? Your posture can give you many reasons why to do pilates.
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Any form of physical activity is good for the body but also the mind. Physical movements gets something flowing throughout the body and to and from the brain as well. It’s like a feel good pill for everything!
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Why do Pilates? To be able to sit with someone comfortably and get up on your own when you’re older. Ottawa Toronto Canada
Continue ReadingPilates isn’t just beneficial for the body but also the mind. It helps reduce stress in the body but also the mind through it’s breathing, control and more.
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Too many think Pilates is just for women. Not sure. It is for everyone including men. Joseph Pilates was a man! That’s not a reason to do Pilates but it is nice to know!
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Are there other benefits to a pilates practice besides the “strong abs”? A good question to ask and even better answer which also answers, “Why do pilates?” at all.
Continue ReadingWhy do some many quit exercises? Not exactly a reason why do pilates but understanding why people don’t exercises may help us develop new reason to do pilates!
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