Is Pilates good for increasing abdmonial strength?

Benfits of Strong Abdominals

Mention Pilates to most people and core strength, strong abs and improved posture are some of the comments people give.  Indeed, a benefit is Pilates good for icnreasing abdominal strength.  So what are the benefits of having strong abdominal muscles aside from the aesthetic reasons?

Improved posture.  Stronger and tighter abdominal muscles will help pull the stomach in making standing straight and upright easier.  As a result, your spine will be in a better position improving your posture.  This will give the appearance of being taller and more confident.

Less risk of lower back injury.   Many people walk around with back pain.  Most of it in the lower and mid back region.  While many reasons for back pain exist, most of it is due to weak abdominal muscles and extra weight around the stomach.  The body will naturally be in a better position taking pressure off of the back when fat is lost around the midsection and abdominal muscles are tightened.  As a result, less risk of injury and less back pain.

Less pressure on joints.  Strong abdominal muscles can help stabilize your body.  Increased stability means less pressure on the joints.  This means less problems with injuries due to joint problems and less pain in the joints.

Improved endurance and power.   Stronger abdominals will help increase endurance and power for all sports and daily activities.

Less risk of hernias.  A weak abdominal wall is one of the largest reasons for hernias.  Strengthening the abdominal muscles will reduce the risk of developing a hernia.

Decreased risk of developing heart disease, high blood pressure, high cholesterol, and diabetes. By working the abdominal muscles body fat is being burnt.  The less body fat you have the lower your risk of developing these diseases.