Which do you recommend, group classes or private Pilates?

Which do you recommend, group classes or private?

I think it really depends on your needs and goals.  Both have their merits.

Group classes or Private Pilates? 

How do you know if a group setting or a private, personal or individual training is for you? Think of individual private training as ‘personal training’. Usually with personal training you are working towards specific goals for you, physically, emotionally and mentally. Private Pilates sessions address similar areas as personal training does. 

Sometimes it may be appropriate to shop around and just sample Pilates classes and studios to see what is the best fit for you. In this case a group class may be the best way to start. Some businesses offer group Pilates classes at lunch hour, after or before work. Local community centres and gyms will usually offer a Pilates class. These classes are usually mat classes with props i.e. stability balls, toning balls, flex bands etc. In many cases the class can be quite large which doesn’t allow for the instructor to offer individual corrections, modifications or instruction when needed. If this is your first exposure to Pilates, this can make all the difference whether you get what you want out of it or not. Keep in mind that this will only provide a sample of what Pilates is like. 

Pilates is more than just mats and balls. There is a lot of equipment in Pilates and the extent of what Pilates can offer is vast. To get a more complete sense of what Pilates can offer, visiting a studio specific to Pilates training is worthwhile. Usually in a studio classes are smaller, instructors have more time to focus on your form and technique which makes all the difference. Many Pilates specific studios will offer some sort of introductory package which will usually include some one on one time. If you are coming in with specific goals and needs e.g. training for a sport, recovering from an injury etc. a Pilates studio with Pilates specific trainers will be able to address your needs and concerns. Private training, at least initially, will help you focus on what your body requires and it is information you can use and work on in group classes. 

In an ideal world where time and money aren’t factors a combination of both group and private sessions is ideal. One or two private lessons for every 6-8 groups classes to have someone check your form, adjust the focus of your workouts and help you move closer towards your goals, can be beneficial.