Learn how to cross train with Pilates for rock climbing

Whether outside or indoors, rock climbing is a full body workout. There are many muscles that come into play when rock climbing. Cross training with Pilates for rock climbing can be very beneficial. Let’s first look at some of the muscles that are used when rock climbining. More common muscles used when climbing: Forearms: Grip…

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Did you know that Pilates can help kayakers?

Pilates can help kayakers Kayaking is a low-impact cardio workout that provides a rigorous muscular strength workout.  Paddling down a quiet stream requires less work than trying to get through rapids without falling over. However, cross training during and off season can help make the experience more enjoyable. We’ll look more at how Pilates can…

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Is Pilates a good form of sports conditioning?

Pilates can be found in gyms on a fitness class schedule. Pilates can be found in physiotherapy clinics to help with rehabilitation. There are also studios dedicated to the practice of Pilates. But can Pilates be used as a form of sports conditioning? Off Season Sports Conditioning with Pilates Just because the weather has gotten…

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