Pilates is known for working on ‘core’ strength. This is includes working the lower back and abdominal muscles and pelvic floor to help stabilize the lumbar spine and pelvis. Stability is a big part of Pilates so any exercise done in Pilates first involves stabilizing the body which includes the pelvic region. As a result, these muscles…
Read moreWhen can you use Pilates for rehabilitation?
Pilates isn’t just for fitness and exercises. It can be used for restorative and rehabilitation.
Read moreHow can matwork Pilates help back pain?
Pilates is great for strengthening the core muscles, which include the abdominals and back muscles. This is great for strengthening the lower back and minimizing back pain.
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