Why Do Pilates? – Your Pilates Questions Answered
An FAQ for Pilates.
Joseph Pilates developed Contrology, or Pilate,s through helping POWs maintain muscle tone and mobility. Pilates went on to use his method to not only strengthen his body but also to help dancers strengthen and rehabilitate, and continue with their training. Rehab with Pilates is not an uncommon activity. These articles will go through different ways rehab with Pilates is coming back and helping everybody.
Pilates is known for working on ‘core’ strength. This is includes working the lower back and abdominal muscles and pelvic floor to help stabilize the lumbar spine and pelvis. Stability is a big part of Pilates so any exercise done in Pilates first involves stabilizing the body which includes the pelvic region. As a result, these muscles […]
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Pilates isn’t just for fitness and exercises. It can be used for restorative and rehabilitation.
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Pilates is great for strengthening the core muscles, which include the abdominals and back muscles. This is great for strengthening the lower back and minimizing back pain.
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