person standing on a scale from a top view

How to use Pilates for weight loss as a balanced approach to fitness and wellness

When people think about losing weight they think about hard work, burning calories through laborious cardiovascular exercises, eating very scantily and differently from what they are accustomed to among many other not so enjoyable prospects. Pilates, while not traditionally thought of as a weight-loss form of exercise, does promote weight loss. With regular commitment to […]

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