Why do so many people quit exercising?
Why do some many quit exercises? Not exactly a reason why do pilates but understanding why people don’t exercises may help us develop new reason to do pilates!
Continue Reading
Category: Training
Topics and questions regarding Pilates and training.
What are the basic principles of Pilates?
Eight Basic Principes of Pilates As with any activity there are rules or techniques or in the case of Pilates, principles, that, if followed give maximum benefit. These eight principles are those outlined by Joseph Pilates himself. Understanding and striving to incorporate these principles into your Pilates workout is the difference between doing a series of […]
Continue Reading