Category: Repertoire

Pilates repertoire of mat and reformer pilates exercises. Exercises are taking from Stott Pilates, Balanced Body and other styles that I have tried over the years.

Pilates reformer class with clients doing long stretch

A Quick Peak at a Pilates Reformer Repetoire

January 19, 2025 Pilates Instructor Pilates, Repertoire

The Pilates reformer is becoming very popular and something everyone wants to try. The Pilates reformer repetoire is basically from style to style of Pilates. Below is the essential and intermediate repetoire for the reformer based on Stott Pilates. Essential Pilates Reformer Repetoire Footwork Second Position Single Leg Hundred Bend & Stretch Lift & Lower…

woman doing single leg stretch Pilates exercise

What is a Mat Pilates Repetoire?

January 19, 2025 Pilates Instructor Pilates, Repertoire

Mat Pilates is the most common and well known way people are familiar with Pilates. Mari Windsor helped bring mat Pilates into homes. Below is a basic mat Pilates repetoire of exercises. Essential or Beginner Mat Pilates Exercises Intermediate Mat Repertoire The above is from the Stott Pilates method. There are many other styles of…