Why Do Pilates? – Your Pilates Questions Answered
An FAQ for Pilates.
Pilates repertoire of mat and reformer pilates exercises. Exercises are taking from Stott Pilates, Balanced Body and other styles that I have tried over the years.
The Pilates reformer is becoming very popular and something everyone wants to try. The Pilates reformer repetoire is basically from style to style of Pilates. Below is the essential and intermediate repetoire for the reformer based on Stott Pilates. Essential Pilates Reformer Repetoire Footwork Second Position Single Leg Hundred Bend & Stretch Lift & Lower […]
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Mat Pilates is the most common and well known way people are familiar with Pilates. Mari Windsor helped bring mat Pilates into homes. Below is a basic mat Pilates repetoire of exercises. Essential or Beginner Mat Pilates Exercises Intermediate Mat Repertoire The above is from the Stott Pilates method. There are many other styles of […]
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