different coloured pilates flex bandds and a woman using one

How to add a Pilates flex band into your class?

Pilates Instructor Pilates, Props

The Pilates flex band is an add-on to your Pilates workouts providing resistance to the workout. There are many tensions of flex bands, represented by colours, ranging from very light to extremely heavy (thicker material). However, there are two main resistances that are normally used in Pilates training: Before choosing the resistance you need to…

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Pilates foam roller

What is the Pilates foam roller?

Pilates Instructor Pilates, Props

Props are not lacking in Pilates training. A prop in Pilates is really just a toy that is used to add something to the exercise. Whether that be support or instability creating greater challenge, the prop used and how it is used is really dependent on the client using it. The Pilates foam roller is…

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