Pilates Flows | Why do Pilates?

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Pilates and Sports

Is Pilates a good form of Cross Training for Sports?

by Pilates InstructorMay 3, 2025May 3, 2025Comments Off

Pilates is more than just exercise. It is a movement philosophy and practice. The principles of Pilates include breath, concentration, control, precision, centering and flow. These principles are what make Pilates a good form of cross-training for sports, whether indoor or outdoor, winter or summer. From dancers and martial artists to skiers, cyclists, and pickleball […]

Pilates can elevate your pickleball game, prevent injuries and move better.

by Pilates InstructorApril 30, 2025April 30, 2025Comments Off

Pilates has grown in popularity the past few years and so has pickleball. Pilates and pickleball together are the perfect combintation for injury prevention and more enjoyable play. But first, what is pickleball? What is Pickleball and How Did It Begin? Pickleball has become popular over the past few years and is rising popularity. It […]

Why Pilates is great for rehabilitation and injury prevention

Is Pilates a good form of Cross Training for Sports?

Pilates can elevate your pickleball game, prevent injuries and move better.

What muscles are used in a golf swing?

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Is Pilates a good form of Cross Training for Sports?

Pilates can elevate your pickleball game, prevent injuries and move better.

What muscles are used in a golf swing?

See how martial arts and Pilates can work together

See how racquet sports like tennis can benefit from Pilates

One of the first clients of Pilates were dancers