Repetitive Strain Injury (RSI) or Occupational Overuse Syndrome (OOS) are terms that include many localized injuries such as trigger finger, golfer’s and tennis elbow, carpal tunnel and more diffuse pain syndromes (those that spread over the body) which may be diagnosed as cervicobrachial pain syndrome or chronic pain syndrome. Symptoms of repetitive strain injury Early…
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The most common muscle imbalances are due to our sedentary lifestyles. It’s pretty easy to see which muscles are tight or short when you sit for long periods of time throughout the day. When a muscle is shortened for a long period of time it will become “tight” which really means it is shorter than…
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The stress of driving to work can take a major toll on a person’s body, health and posture. Does your commute effect your health and body? Yes your commute effects your health and body! Commuting has direct physiological effects of raising blood pressure and releasing stress hormones into the body. Long commutes, more than 18…
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Do you sit at a desk most of the day for prolonged hours? While sitting jobs require less muscular effort, that doesn’t mean no risk of injury. For example clerks, assembly-line employees, data entry operators who work in a sitting position may suffer back pain, muscle tenderness and aches. There are reports of varicose veins,…
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Neck pain is so commong. But did you know there are different types of neck pain? Learn a bit more about some of the different types of neck pain. Non-specific neck pain: Thiss occurs when a “stiff” and painful neck develop for no apparent reason. Perhaps due to sitting in a draft or twisting in…
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So many of us experience some kind of minor neck pain or injuries at some point. Whether from everyday wear and tear, overuse, or injury, sleeping funny, sitting at a desk looking at a computer, being on the phone too long, sports, recreational activities, or other work related activities neck pain is common. The pain…
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The most important step of preventing postural problems is detection. For some it is obvious that they have pronounced posture problems. For others it is not as obvious. An appropriate practitioner or specialist can help determine postural problems such as your Pilates instructor, personal trainer, chiropractor or physiotherapist. It is not just static posture that…
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