Pilates can be done as intensely or as gently as the body can handle. It’s also great in that it can be modified for any body type and ability. This makes it a wonderful form of exercise for women during pregnancy. As the body changes, so can the Pilates exercises. During pregnancy women are generally…
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Skin can stretch and expand or tighten and retract to a great extent. Large weight losses can be inspiring. The work, energy, commitment and investment of time to achieve such a big goal is more impressive than the weight lost. The benefits are enormous, ranging from physical, mental, social and aesthetic. But for many who…
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When people think about losing weight they think about hard work, burning calories through laborious cardiovascular exercises, eating very scantily and differently from what they are accustomed to among many other not so enjoyable prospects. Pilates, while not traditionally thought of as a weight-loss form of exercise, does promote weight loss. With regular commitment to…
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The shoulder is used so much and takes a beating. Shoulder injury at some point is bound to happen. A frozen shoulder is a fairly common injury and moreso of the age of 40 in women. Learn what a frozen shoulder is causes and treatments. We’ll also look at the value of Pilates for frozen…
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Shoulder Injuries and Problems Shoulder problems such as sore muscles, aches and pains are common. Shoulder problems develop from everyday wear and tear, overuse, injury or the natural process of aging. Every time you move your arms your shoulder joints move. The shoulder is a ball socket joint with three main bones, upper arm (humerus),…
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Plantar fasciitis is the most common heel pain. The plantar fascia is the flat band of tissue (ligament) that connects the heel bone to the toes. It supports the arch of the foot. If the plantar fascia is strained it gets weak, swollen and irritated. This is when the heel bottom of the foot hurts…
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What is patellar tracking disorder? Patellar tracking disorder occurs when the kneecap (patella) shifts out of place as the leg bends or straightens. In most cases the kneecap shifts too far outwards however in a few people it shifts inwards. The knee joint is a hinge that joins the lower leg bones with the thigh…
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Yes it is very common for runners to have regular knee problems. The weekend warrior syndrome or amateur athlete. Some of the more common problems runners experience are tight hamstrings, knee and joint problems, plantar fasciitis and more. We’ll look at runner’s knee to start and then how Pilates can help runners. What is Runner’s…
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Urinary incontinence is concerning as it is inconvenient and embarrassing. It’s the involuntary loss of urine. It’s not a disease but a symptom. There are many causes of incontinence. It is a common consequence of pregnancy and childbirth. However, it is not a problem restricted to just women. About one in 30 men…
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What is arthritis? Arthritis affects the musculoskeletal system and specifically the joints. It’s an inflammation of the joints. It’s the main cause of disability among people over 55. Arthritis is a term that covers over 100 medical conditions. Osteoarthritis is the most common form of arthritis and usually affects the elderly. Causes When someone has…
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