The gardening season is slowly coming to a close however there are still a few weeks left. Throughout the spring and summer you’ve probably noticed that gardening is providing you with some much needed exercise after the winter. Pilates can help gardeners enjoy their craft and the outdoors more. Why is Gardening Good Exercise? While gardening…
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Walking Walking may be the most natural and simple workout there is. It’s easy, inexpensive and a good way to get and keep in shape. Walking can be anything from a hike in the mountains, to a stroll along the beach. Walking with family and friends, walking the dog, or just walking to relax and…
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Pilates is an excellent movement modality for all ages especially teens and young adults.
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Just because this site is about Pilates doesn’t mean other forms of physical activity are not equally and sometimes more valuable. Why do pilates at all can be to maintain strength and enduracne for other physical activities.
Read moreWhy do some many quit exercises? Not exactly a reason why do pilates but understanding why people don’t exercises may help us develop new reason to do pilates!
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