Did you know that Pilates can help kayakers?

Pilates can help kayakers Kayaking is a low-impact cardio workout that provides a rigorous muscular strength workout.  Paddling down a quiet stream requires less work than trying to get through rapids without falling over. However, cross training during and off season can help make the experience more enjoyable. We’ll look more at how Pilates can…

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What are some of the most common posture problems?

Common Posture Problems There are two types of posture: static posture and dynamic posture.   Static posture is the alignment of your body while you are still.  Static posture refers to the length-tension relationship of your muscles and the corresponding alignment of your joints.  The length of your muscle and how much tension or force it…

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