The shoulder is used so much and takes a beating. Shoulder injury at some point is bound to happen. A frozen shoulder is a fairly common injury and moreso of the age of 40 in women. Learn what a frozen shoulder is causes and treatments. We’ll also look at the value of Pilates for frozen…
Read more
The rotator cuff is a group of tendons and muscles in the shoulder. Rotator cuff disorders occur when tissues in the shoulder get irritated or damaged. Keeping the muscles of the rotator cuff strong and healthy will help prevent injuries. Strengthening is necessary when recovering from rotator cuff injuries. Pilates, both on the mat and…
Read more
Repetitive Strain Injury (RSI) or Occupational Overuse Syndrome (OOS) are terms that include many localized injuries such as trigger finger, golfer’s and tennis elbow, carpal tunnel and more diffuse pain syndromes (those that spread over the body) which may be diagnosed as cervicobrachial pain syndrome or chronic pain syndrome. Symptoms of repetitive strain injury Early…
Read more
The most common muscle imbalances are due to our sedentary lifestyles. It’s pretty easy to see which muscles are tight or short when you sit for long periods of time throughout the day. When a muscle is shortened for a long period of time it will become “tight” which really means it is shorter than…
Read more
For those that hate the winter and feel like it drags on and on, getting out and enjoying the season is the best way to make it go by quicker. If you’ve never tried any winter sports or activities, snowshoeing is a great winter activity to start off with. It’s as easy as walking. A…
Read more
Snowboarding has been slowly growing since it was invented in 1965 reaching a peak in the 1990s. Consistently increasing in popularity since. Over half of the snowboarders are aged 7-17 and 25% are women. One out of every eight snowboarders is between the ages of 25-44. (18-30 years are the largest group) People are taking…
Read more
All muscles perform an action. All movements we perform throughout our day are made up of a combination of these individual actions performed by our muscles. As a result, more than one muscle is involved in any one movement. So it is reasonable to expect that training for a particular sport or activity involving many…
Read more
Cross country skiing is not only a great way of enjoying the outdoors in the winter but also a nice full body workout. There are three main muscle groups used when cross country skiing, upper body, core and legs. We’ll look at how to use Pilates for cross country skiing training. Ways to use Pilates…
Read more
Pilates is a form of overall strength and conditioning used in the development of strong core muscles also focusing on breathing, balance, and range of motion. Pilates helps increase joint stability and strengthens deep core muscles as a result leading to injury prevention and improved athletic performance. Even the most basic Pilates exercises can be…
Read more
Whether outside or indoors, rock climbing is a full body workout. There are many muscles that come into play when rock climbing. Cross training with Pilates for rock climbing can be very beneficial. Let’s first look at some of the muscles that are used when rock climbining. More common muscles used when climbing: Forearms: Grip…
Read more