Shows like “So you think you can dance?” demonstrate just how much physical work, strength, endurance, coordination, balance, power, flexibility and more is required to dance effortlessly. Dancing is a sport. Like with any sport training is required, not just in the sport itself but also outside the sport, cross training including strength, stability and…
Read more
Is pilates like yoga? This is a common question I would get a lot. Not it’s not. But Pilates does borrow from many movement modalities out there including yoga. So elements of yoga will appear in Pilates classes but with that Pilates
Read more
Why another pilates site? This is more than just selling pilates props, or offering pilates classes but rather WHY do pilates at all? It may not answer all the questions about pilates but it may help some understand what pilates is, why do pilates, where to do pilates, how to do pilates, and when to do pilates? That’s easy. Anytime!
Read more