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Saturday, May 24, 2025
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Why Pilates is great for rehabilitation and injury prevention

May 6, 2025May 7, 2025
collage of sports

Is Pilates a good form of Cross Training for Sports?

May 3, 2025May 3, 2025
pickle ball ball and racket on a court

Pilates can elevate your pickleball game, prevent injuries and move better.

April 30, 2025April 30, 2025
two pictures, left the muscles of a golf swing; right the person taking the golf swing

What muscles are used in a golf swing?

January 17, 2025January 17, 2025

Why Do Pilates? – Your Pilates Questions Answered

An FAQ for Pilates.

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Category: Fitness

Topics related to Pilates and fitness.

man and women doing cross fit

The value of other types of physical activity besides Pilates

October 5, 2020November 30, 2024Pilates Instructor

Just because this site is about Pilates doesn’t mean other forms of physical activity are not equally and sometimes more valuable. Why do pilates at all can be to maintain strength and enduracne for other physical activities.

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woman doing Pilates hundreds

Is Pilates good for increasing abdmonial strength?

September 28, 2020May 4, 2025Pilates Instructor

There are many of doing pilates regularly. One of the more common reasons take up pilates is for the core strength or the tight, flat abs. Another “Why do pilates?” reason.

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Why do so many people quit exercising?

September 9, 2020September 11, 2020Pilates Instructor

Why do some many quit exercises? Not exactly a reason why do pilates but understanding why people don’t exercises may help us develop new reason to do pilates!

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Recent Posts

  • Why Pilates is great for rehabilitation and injury prevention
  • How Pilates Supports Whole-Body Health, Fitness, and Wellness
  • Pilates Benefits for Every Body
  • Is Pilates a good form of Cross Training for Sports?
  • Pilates for Mental Wellness: How Movement Transforms Your Mind

Pilates and Sports

collage of sports

Is Pilates a good form of Cross Training for Sports?

by Pilates InstructorMay 3, 2025May 3, 20250

Pilates is more than just exercise.  It is a movement philosophy and practice.  The principles of Pilates include breath, concentration, control, precision, centering and flow.   These principles are what make Pilates a good form of cross-training for sports, whether indoor or outdoor, winter or summer. From dancers and martial artists to skiers, cyclists, and pickleball […]

pickle ball ball and racket on a court

Pilates can elevate your pickleball game, prevent injuries and move better.

by Pilates InstructorApril 30, 2025April 30, 20250

Pilates has grown in popularity the past few years and so has pickleball. Pilates and pickleball together are the perfect combintation for injury prevention and more enjoyable play. But first, what is pickleball? What is Pickleball and How Did It Begin? Pickleball has become popular over the past few years and is rising popularity.    It […]

two pictures, left the muscles of a golf swing; right the person taking the golf swing

What muscles are used in a golf swing?

January 17, 2025January 17, 2025Comments Off on What muscles are used in a golf swing?
balck sillouetts of two peopel doing martial arts, one kicking, on blocking

See how martial arts and Pilates can work together

December 16, 2024December 16, 2024Comments Off on See how martial arts and Pilates can work together
two tennis rqcquets and tennis balls on a tennis court

See how racquet sports like tennis can benefit from Pilates

December 16, 2024December 16, 2024Comments Off on See how racquet sports like tennis can benefit from Pilates
ballet dance class with students at the barre

One of the first clients of Pilates were dancers

December 15, 2024December 15, 2024Comments Off on One of the first clients of Pilates were dancers

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