The following holds for anyone: “Any type of exercise is useful as long as it suits you and you do enough of it,” “exercise should be something you enjoy otherwise it will be hard to find the motivation to do it regularly.”, Dr. Cohen. For those that experience depression exercise can be particularly beneficial in…
Read moreWould you say any form of exercise reduces anxiety?
Why do exercise? Any kind of fitness will reduce anxiety and stresses of every day life, or at least mental and emotional stress.
Read moreHow can Pilates reduce stress?
Why do Pilates? The focused and systematic breathing alone can help relieve stress and reduce anxiety in a situation. The breathing coupled with a regular practice of some of the basic stretches and exercises of Pilates can increase the power of Pilates a form of stress relief.
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Would you say any form of exercise would help reduce anxiety?
Any form of physical activity is good for the body but also the mind. Physical movements gets something flowing throughout the body and to and from the brain as well. It’s like a feel good pill for everything!
Read moreCan Pilates can reduce stress? How?
Pilates isn’t just beneficial for the body but also the mind. It helps reduce stress in the body but also the mind through it’s breathing, control and more.
Read moreMindfulness for the body, is that a thing?
While your mind is busy working all day, your mind isn’t always considering the needs of body sitting there, constrained, or standing all day a counter serving customers, walking around serving customers, hunched over on a roof replacing shingles and many other work place roles where we just take for granted our body has to do what it has to do to get the job done. Learning to listen to your body, being mindful of your body’s needs can only help with productivity. Think about it…mindfulness for your mind help minimize stress and anxiety in your thoughts; mindfulness / awareness of your body’s “stresses” will help minimize the stress and anxiety your body has in it.
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