Why Do Pilates? – Your Pilates Questions Answered
An FAQ for Pilates.
Topics that are related to Pilates and how it can help with anxiety.
The world is moving so fast around us that it’s hard to keep up with everything and all the stimuli around us. Finding balance both in our body and mind is so much more important now than ever. Being able to disconnect or at least reduce the effect of all stimuli and information being pushed […]
Continue ReadingThe following holds for anyone: “Any type of exercise is useful as long as it suits you and you do enough of it,” “exercise should be something you enjoy otherwise it will be hard to find the motivation to do it regularly.”, Dr. Cohen. For those that experience depression exercise can be particularly beneficial in […]
Continue ReadingWhy do exercise? Any kind of fitness will reduce anxiety and stresses of every day life, or at least mental and emotional stress.
Continue Reading
Why do Pilates? The focused and systematic breathing alone can help relieve stress and reduce anxiety in a situation. The breathing coupled with a regular practice of some of the basic stretches and exercises of Pilates can increase the power of Pilates a form of stress relief.
Continue Reading
Any form of physical activity is good for the body but also the mind. Physical movements gets something flowing throughout the body and to and from the brain as well. It’s like a feel good pill for everything!
Continue ReadingPilates isn’t just beneficial for the body but also the mind. It helps reduce stress in the body but also the mind through it’s breathing, control and more.
Continue Reading
While your mind is busy working all day, your mind isn’t always considering the needs of body sitting there, constrained, or standing all day a counter serving customers, walking around serving customers, hunched over on a roof replacing shingles and many other work place roles where we just take for granted our body has to do what it has to do to get the job done. Learning to listen to your body, being mindful of your body’s needs can only help with productivity. Think about it…mindfulness for your mind help minimize stress and anxiety in your thoughts; mindfulness / awareness of your body’s “stresses” will help minimize the stress and anxiety your body has in it.
Continue Reading
