The perfect marraige of Pilates and skating

Pilates is a form of overall strength and conditioning used in the development of strong core muscles also focusing on breathing, balance, and range of motion. Pilates helps increase joint stability and strengthens deep core muscles as a result leading to injury prevention and improved athletic performance. Even the most basic Pilates exercises can be…

Read more

Learn how to cross train with Pilates for rock climbing

Whether outside or indoors, rock climbing is a full body workout. There are many muscles that come into play when rock climbing. Cross training with Pilates for rock climbing can be very beneficial. Let’s first look at some of the muscles that are used when rock climbining. More common muscles used when climbing: Forearms: Grip…

Read more

Did you know that Pilates can help kayakers?

Pilates can help kayakers Kayaking is a low-impact cardio workout that provides a rigorous muscular strength workout.  Paddling down a quiet stream requires less work than trying to get through rapids without falling over. However, cross training during and off season can help make the experience more enjoyable. We’ll look more at how Pilates can…

Read more

Learn how Pilates can help gardeners enjoy the outdoors more

The gardening season is slowly coming to a close however there are still a few weeks left.  Throughout the spring and summer you’ve probably noticed that gardening is providing you with some much needed exercise after the winter.  Pilates can help gardeners enjoy their craft and the outdoors more. Why is Gardening Good Exercise?  While gardening…

Read more

Did you know that Pilates can help walking?

Walking Walking may be the most natural and simple workout there is.  It’s easy, inexpensive and a good way to get and keep in shape.  Walking can be anything from a hike in the mountains, to a stroll along the beach.  Walking with family and friends, walking the dog, or just walking to relax and…

Read more