Some of the benefits of Pilates for men

For many men, the ageing process can be full of surprises both pleasant and unpleasant.  Often, the advent of a man’s 40’s and onwards comes with marked changes in the way their bodies function, and the impact it has on their daily activities.  Athletic pursuits like running, hiking or exercise regimens become more challenging or require specific conditioning and preparation, body mass is redistributed in unfamiliar ways, and if greater care is not taken with ones health the consequences can be serious and long term – although a man may still have the mindset that his body will shrug off injuries and afflictions the way it did in his 20’s. There are many benefits of Pilates for men.

For decades the positive benefits of focusing on core strength has been known to women and their health care providers.  A strong core means a stronger back, so better posture; a strong abdomen means easier, more efficient breathing and a slimmer figure; pelvic floor strength contributes to overall strength, health and condition.  Think of Kegel exercises.  What is not often stressed is the benefit of this same focus for men. 

Doctors stress the importance of a strong core in men’s health and functionality issues for many reasons for men in their mid-forties and better.  The reach of the benefits cannot easily be overstated.  According to recent health statistics 40% of men over 40 have issues relatable to the condition of their body core, such as some degree of erectile dysfunction.  This used to be viewed as normal, but is seen increasingly less so.  According to a University of Bristol study undertaken in 2004 that strengthening the pelvic floor, which is exactly what Pilates does – although not all it does, is as effective as Viagra.  Good news for many men.  One would hope that the Pfizer’s of the world are taking notice.

For many men, the less invasive remedies, like drugs, that are required the better.  For many men, their Pilates instructor can help improve their outlook on many important areas of their life and health.