How do you make Pilates fit into your life?

The big question is, in an already busy life, how do you suggest someone make Pilates into their already busy lifestyle?

Ways to make Pilates fit into your life

Everything costs money and everything is “good” for you. It’s a matter of finding what suits you and then trying to fit it in, both into your schedule and your budget. If Pilates is something you find suits you and your body, or if it is something you’d like to try then finding a way to make it fit is important. 

Many places will offer mat Pilates group classes, gyms, local community centres, some businesses will offer it at the workplace, some health centres. This is a great way to introduce you to Pilates. If you live near a community centre, see what they offer. There is usually a selection of fitness classes including Pilates classes. The classes are usually once a week, for an hour on a particular day and time and can run anywhere from 6-12 weeks. If you belong to t a gym, try some of the Pilates classes that are offered. Sometimes fitness classes focusing on abdominals or “core” will incorporate many Pilates exercises. If you’re fortunate enough to work somewhere that has a gym or that offers Pilates classes after work or during the day, that is another great way to not only become acquainted with Pilates but to also take a break from work. 

These are probably the most cost effective way to sample Pilates. But there will come a time when you’ll want something more challenging and may feel Pilates doesn’t have any more to offer. This isn’t the case. This is when considering trying Pilates in a Pilates studio that just specializes in Pilates is worthwhile. 

At a studio you will have a chance to try more than just mat exercises. There is a lot of equipment in Pilates and the exercises on the equipment can add benefits. Again, the best way is to try group classes and now that you’re in a studio try taking an equipment class. Reformer classes are the best way to introduce you to the equipment. In most studios there will either be an orientation or introductory compulsory session before striking out on your own and joining any of the equipment classes. It is best to view this session as an introduction to the equipment because after all, no one wants to get hurt and there is always a chance of getting hurt when using equipment. Just as in a gym, if you have no experience with weights or machines found in a gym, a personal training session is advised just to show you how to use the equipment safely. 

Once you find a studio and instructor you like, takes things at your own pace. Don’t rush to keep up with others in the class. Most Pilates classes have people with differing years of experience with Pilates. Enjoy yourself and have fun.

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 50, you are young.” – Joseph Pilates