Physical activity and unplanned illness-related work absenteeism: Data from an employee wellness program, Elena Losinam Heidi Y. Yang, Bhushan R. Deshpande, Jeffrey N. Katz, Jamie E. Collins, May 2017, PLOS ONE, URL: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0176872
7 Crucial Steps to Protect Yourself from Computer Injuries, April 2018, Center for Occupational and Environmental Health, URL: https://www.coeh.berkeley.edu/post/2018/08/06/7-crucial-steps-to-protect-yourself-from-computer-injuries
OFFICE INJURY STATISTICS – RETHINK WHAT YOU KNOW ABOUT OFFICE INJURIES, After Math, URL: https://www.aftermath.com/content/office-injury-statistics/
More Millennials Are Working from Home – and Studies Show We’re Lonelier than Ever, Ali Zagat, Primer Magazine, URL: https://www.primermagazine.com/2019/earn/working-from-home-lonely
Posture impacts how you perceive your food, Ivan Misner, May 2019, Entrepreneur, URL: https://www.entrepreneur.com/article/333800
Moving more and sitting less is good for the mind as well as the body, Bernard Paquito, June 2019, The Conversation, URL: https://theconversation.com/moving-more-and-sitting-less-is-good-for-the-mind-as-well-as-the-body-115786
Bad Posture? Use 3 ache-free positions to sit comfortably at your desk, Leon Straker, June 2019, Inverse, URL: https://www.inverse.com/article/56430-bad-posture-muscle-fatigue-sitting-positions-at-work
The best way to sit at your desk for every work task, Leon Straker, June 2019, QZ, URL: https://qz.com/work/1635805/the-best-way-to-sit-at-your-desk-to-avoid-back-pain/
How to correct the source of low back pain, June 2019, Blog Talk Radio, URL: http://www.blogtalkradio.com/askdrjohnbergman/2019/06/04/how-to-correct-the-source-of-low-back-pain
How to sit properly: Physiotherapist reveals exactly how you should sit on your chair when you’re upright, sitting back or leaning forward, Leon Straker, June 2019, Daily Mail, URL: https://www.dailymail.co.uk/health/article-7098375/Physiotherapist-reveals-exactly-sit-chair.html
How to survive sitting on a long flight, according to a physical therapist, Josh Ocampo, May 2019, Life Hacker, URL: https://lifehacker.com/how-to-survive-sitting-on-a-long-flight-according-to-a-1835148711
Sitting is still hurting you more than you realize, Dr. Eric Degis, May 2019, Medium, URL: https://medium.com/@krisgage/sitting-is-hurting-you-even-if-you-dont-realize-b5284cfa1874
7 Crucial steps to protect yourself from computer injuries, Aug 2018, Center for Occupational and Environmental Health, URL: https://www.coeh.berkeley.edu/news-1/2018/08/06/7-crucial-steps-to-protect-yourself-from-computer-injuries
Office injury statistics – Rethink what you know about office injuries, Aftermath, URL: https://www.aftermath.com/content/office-injury-statistics/
Why working from home can be bad for your health, according to experts, May 2019, Mic, URL: https://www.mic.com/p/why-working-from-home-can-be-bad-for-your-health-according-to-experts-17300867
Having good “facial posture” is a thing, and it’s just as important as sitting up straight, Rachel Lapidos, May 2019, Well and Good, URL: https://www.wellandgood.com/good-looks/facial-posture/
This is what happens to your body when you sit all day, Ahsley Moor, May 2019, BestLife, URL: https://bestlifeonline.com/what-happens-when-you-sit-all-day/
Straighten up: Improve your posture with these exercises and stretches, May 2019, Sassy Gregson-Williams, mindbodygreen, URL: https://www.mindbodygreen.com/articles/exercises-to-improve-your-posture
Archetypal resting positions: How sitting like your ancestors can save your health, May 2019, Mark Sisson, Marks Daily Apple, URL: https://www.marksdailyapple.com/ancestral-resting-positions/
Sit all day? Try these desk stretches to loosen your hips., May 2019, Stephanie Mansour, NBC News, URL: https://www.nbcnews.com/better/lifestyle/sit-all-day-try-these-desk-stretches-loosen-your-hips-ncna1006566
How to stay fit when you sit all day for work, May 2019, Care2 Healthy Living, URL: https://www.care2.com/greenliving/how-to-stay-fit-when-you-sit-all-day-for-work.html
IFGfit’s Sports Bra Helps Improve Posture Because Even Twenty-Somethings Have Back Pain, Marlen Komar, May 2019, Bustle, URL: https://www.bustle.com/p/ifgfits-sports-bra-helps-improve-posture-because-even-twenty-somethings-have-back-pain-17895173
Good Posture Matters Even More than you Think, but posture correcting gadgets probably aren’t the answer, Markham Heid, Elemental Medium, URL: https://elemental.medium.com/good-posture-matters-even-more-than-you-think-fac02fd575ad
Posture: It’s more than how we stand, Kyle Rawlek, Feb 2019, goget.fit, URL: https://goget.fit/blog/2019/2/25/posture-its-more-than-how-we-stand
Keyboard placement and sitting “straight” are killing our backs, Jean Couch, Feb 2019, Work Design Magazine, URL: https://workdesign.com/2019/02/keyboard-placement-and-sitting-straight-are-killing-our-backs/
I’m Upset: “Eating Healthy” is too much work, Casey Johnston, May 2019, The Outline, URL: https://theoutline.com/post/7429/im-upset-eating-healthy-is-too-much-work?zd=1&zi=7ylzx7m3
What most people get wrong about the “neutral spine” position, Tehrene Firman, May 2019, Well and Good, URL: https://www.wellandgood.com/good-sweat/how-to-find-neutral-spine/
Research shows too much sitting could lead to disease, Brea Love, May 2018, WXII12, URL: https://www.wxii12.com/article/research-shows-too-much-sitting-could-lead-to-disease/27401249
Why working from home can be bad for your health, according to experts, Natalia Lusinski, May 2019, mic.com, URL: https://www.mic.com/p/why-working-from-home-can-be-bad-for-your-health-according-to-experts-17300867
Forget standing desks: To stay healthy you have to move all day, Christopher Keyes, Feb 2019, URL: https://www.theguardian.com/us-news/2019/feb/06/exercise-health-move-all-day-standing-desk
Back Pain Facts and Statistics , American Chiropractic Association, URL:
https://www.acatoday.org/patients/health-wellness-information/back-pain-facts-and-statistics
Chronic Pain Statistics: Facts, Figures and Research [Infographic] , June 2017, The Good Body, URL:
https://www.thegoodbody.com/chronic-pain-statistics/
Back Pain Statistics, Spencer Baselice, July 2918, Ten Units, URL:
https://www.tensunits.com/blog/2018/07/06/back-pain-statistics/ h
Canada’s Low Back Epidemic , May 2018, Canadian Chiropractic Association, URL:
https://www.chiropractic.ca/blog/canadas-low-back-pain-epidemic/
1 in 5 Canadians struggles with chronic pain, Elaine Chau, April 2014, CBC.ca, URL:
https://www.cbc.ca/news/canada/british-columbia/1-in-5-canadians-struggles-with-chronic-pain-1.2622277
Here’s how to fix your bad posture , Jordyn Cormier, March 2019, Care2, URL:
https://www.care2.com/greenliving/heres-how-to-fix-your-bad-posture.html
Neanderthals did NOT have hunched backs: New study on ancient spine of older male individual discovered in France shows their posture was much like modern humans, Cheyenne MacDonald, Feb 2019, DailyMail, URL:
https://www.dailymail.co.uk/sciencetech/article-6743981/Neanderthals-did-NOT-hunched-backs-and.html
Stomach bloating warning – the posture that could be making trapped wind pain worse, Matt Atherton, March 2019, Express, URL:
https://www.express.co.uk/life-style/health/1097394/stomach-bloating-prevent-trapped-wind-pain-posture-sitting
OPINION: If you care about your face, care about tongue posture, MK Manolyov, Feb 2019, The Red & Black, URL:
https://www.redandblack.com/opinion/opinion-if-you-care-about-your-face-care-about-tongue/article_83903d12-3982-11e9-9dd8-f718856516cd.html
6 Ways to Improve Your Posture, Women Fitness Magazine, March 2019, URL:
https://www.womenfitnessmag.com/6-ways-to-improve-your-posture/
The Unsettling Side Effects of Not Correcting your Posture, Ray Bass, March 2019, mgb, URL: The Unsettling Side Effects of Not Correcting Your Posture
The ROI of a Snooze: 3 Reasons Why Every Entrepreneur Needs to Invest in Quality Sleep, Toby Nwazor, April 2019, Entrepreneur, URL:
https://www.entrepreneur.com/amphtml/331470
This Posture Correcting Exercise will also Strengthen Your Core, Ray Bass, April 2019, mgb, URL:
This Posture Correcting Exercise will also Strengthen Your Core
There’s more than pain at risk from poor posture, Jim Thorp, August 2015, itproportal.com, URL:
https://www.itproportal.com/2015/08/28/theres-more-than-pain-at-risk-from-poor-posture/
Why poor workplace posture can lead to pain (and what to do about it), Gabriella Boston, May 2017, The Washington Post, URL:
https://www.washingtonpost.com/lifestyle/wellness/stand-up-straight-or-your-body-will-suffer/2017/05/16/27ee8b00-3595-11e7-b373-418f6849a004_story.html?noredirect=on&utm_term=.c33b12321078
5 minute breathing ‘workout’ may benefit heart and brain health, Ana Sandoiu, April 2019, Medical News Today, URL: 5-minute breathing ‘working’ may benefit heart and brain health.
Stop forcing your mindfulness on me, Jared Lindzon, April 2019, Fast Company, URL:
https://www.fastcompany.com/90326777/stop-forcing-your-mindfulness-on-me
Here is how you can recover you body from a day of sitting, April 2019, Time of India, URL: Here is how you can recover your body from a day of sitting.
This body language clue is a dead giveaway that someone’s stressed, Tehrene Firman, April 2019, Well + Good, URL: https://www.wellandgood.com/good-sweat/exercise-for-posture-breathing/amp/
How much do you need to move to undo the damage of sitting too much? Less than you think., The Conversation, April 2019, nine.com.au, URL: How much do you need to move to undo the damage of sitting too much?
It turns out even light exercise can undo the harm caused by sitting, Emmanuel Stamatak, Joanne Gale and Melody Ding, April 2019, Quartzy, URL: https://qz.com/quartzy/1602386/to-undo-the-harm-of-sitting-do-20-minutes-of-light-exercise/
Sitting all day? Doing this can offset the health risks., Ray Bass, April 2019, mgb movement, URL:
https://www.mindbodygreen.com/articles/study-finds-that-increasing-activity-can-offset-hours-of-sitting
Is it bad to sit at your desk with your legs crossed all day?, April 2019, RTE, URL: https://www.rte.ie/amp/1045800/
If your back is wrecked at 25, Join the club – We checked our colleague’s postures, and it’s a mess., Alanna Tan, April 2019, URL:
https://vulcanpost.com/662963/posture-office-ergonomics/